Be smart

Be smart
Be smart,Be ready

How to be smart is a question even the smartest guy seeks an answer for. No matter how intelligent people believe one is, there is no harm in being a little bit more. Fortunately unlike height, smartness or intelligence does not stop growing with age.Those who watched the movie “Age of Adaline” must have wonder how she can be so smart. The logical explanation is, our brain is designed in such a way that with experience and situation handling we can really become smarter day by day. However if we do something more than just to observe and learn, this capacity will be magnified. It will not take a lot of energy or money just a few tricks can help.

1.  Make learning a conscious business

We have the richest source of information that is- Internet which we do not always use meticulously. If you start counting how many times you unlocked your phone to check a mail or a notification, than to how many times you opted for a reading material; then you will agree with me. We do not use internet smartly. Be smart about how long you spend online. Choose qualitative material that somehow contributes to nourishment to your mind.

Be smarter
How learning can help brain to connect

Read as much as you can it may be a novel, a historical story or a review of a play. Reading will help you to grow more, learn more if nothing else; will add value by teaching you how to use new phrases or enrich vocabulary.

2. To be smart -Be friend with people smarter than you

Your smarter friend will solve a problem in a way you could not think of. He will raise a question that you will find interesting but did not come into your mind earlier. Smart friends help you with the work and the ways you find a solution. They give better advice and give you a healthy competition. I know the effect because I was always blessed to be friend with people smarter than me.

be smarter
Smarter friends not only help you to survive they help you to be smarter

We cannot always be friend with the people we want, but if we have smarter friends or smarter colleagues; it is wise for us to hang with them more. Research shows a person’s IQ is close to 5 people he hangs out with. So accept the fact that there are smarter people than you and try to hang around them more.

3. Promote Creativity

Paper pasting, finger painting or craft making activities has been incorporated in early education to foster creativity. Creativity helps people to be more agile and help them to find unconventional solution.

Be smarter
promote creativity

Try being creative when searching for a solution. It will give jolt to your brain and help you to not only find a better solution but also to reinvent your smarter self.

4.Visit Places

Visiting places is something gets your brain a long term memory. You may have spent hours watching same views in discovery but when you are actually present at a new place you observe it in details. You really get to learn about people, culture, food, tradition altogether you experience something huge and it is stored in the cells of your brain that stores long-term memory.

Be smarter
Neuropsychologists described new and challenging condition helps the brain to grow dendrites, it literally grows the brain’s capacity

Paul Nussbaum, a clinical neuropsychologist of University of Pittsburgh says “When you expose your brain to an environment that’s novel and complex or new and difficult, the brain literally reacts,” he described new and challenging condition helps the brain to grow dendrites, it literally grows the brain’s capacity.

When you visit any new restaurant or take a new route this help brainstorming. Mind cannot go to auto pilot mode on the contrary it seeks for all your attention to function properly. Brainstorming begins and it helps you to step one step forward to the journey of becoming smarter you.

5. Challenge Yourself

Stretching helps our body to get into shape, if  brain is given a difficult task to complete it initiates the brains storming, which is a healthy exercise for brain. Brainstorming or giving your brain a challenge is not giving yourself a word puzzle or something you already know but practicing again. It means learning something new.

Be smarter
Historicalay those who have been intellectually engaged shows better brain activities even at older age

Historically those who have been intellectually engaged shows better brain activities even at older age .To prove what affects a brain most to stay active and enhance it’s power Denise Park, psychologist and head of UTD’s Center for Vital Longevity, and her colleagues conducted a study.

  • Sample size -259
  • Age- 60 and 90
  • Groups-6
  • Per week activity- 15 hour per week
  • Result-Active learning challenges show most development in human brain. It helps to reduce the adverse affect of aging on our brain.

6.Role-Play

be smart
Role playing helps in promoting creativity

Role playing is a great idea especially for those in struggling to be creative. When you put yourself in others shoe you re evaluate their conduct and action. It helps you to rethink and help you to enter into different perspectives.

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Role play is an engaging process to help your brain knowing other role

It has a very good effect on child rearing. Asking a child to put himself in your shoe will help him to exercise more empathy. It has significant influence in enhancing emotional intelligence.

7.Food and Exercise

When you portrait you smarter self do you see him to be a bit more active and healthier than you are now? Well I believe I do.

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Infographic from Active Living Research shows the effect of physical activity on brain

Science says-Active people have more brain power than inactive people. So being physically more active will literally affect you becoming more intelligent. In case your scope of physical activity is dire, you can choose to do more exercise this will also do the job.

Food has immediate and long term effect on the soundness and efficiency of our body and brain. If your diet is not balanced you can consider adding a multivitamin ,an omega-3 fatty acid and mineral complex supplement to fill the gaps of some of the essentials. Also you should never starve because while you are starving your brain’s capacity to work reduces.

be smart
Food has immediate and long term effect on the soundness and efficiency of our body and brain

Some Foods that help brain active and reduces risk of disease are described here.

  • Blueberries– improving or delaying short term memory loss
  • Broccoli-A great source of vitamin K. Vitamin K enhances cognitive function and pick up brainpower.
  • Oily Fish- Essential fatty acids (EFAs) like- effective omega-3 fats is found as plenty in oily fish as EPA and DHA.
  • Wholegrain– Wholegrain containing low-GI, It release glucose slowly in bloodstream. It keeps one mentally alert and energetic for long time.
  • Tomatoes-Rich source of lycopene, a powerful antioxidant protect against found in development of dementia specially Alzheimer.
  • Pumpkin seeds-Rich source of Zinc. Zinc enhances memory and thinking skills.

If you already have a healthy diet plan with all nutrient that fulfills your dietary needs than nothing else is required ;but if you feel  there is a room for introducing healthier diet, becoming more active and adding some more minutes of physical exercise into your regime, than do not hesitate to start it now.

8.Work in group and talk with more people

Group works are part of corporate culture nowadays. Research shows groups create better results so no question of playing solo. In a group as you come in touch with many people with different perspective a single problem is approached in many different ways. Also you may find people hard to negotiate with. These multi dimensional personality and interactions enrich your experience on how to handle difficult situations.

Be smart
Research shows groups create better results

 

Talking to group members can go beyond work related issues. Knowing each person with different story and struggle of life can inspire you and help you feel more blessed for the way things have turned out for you. The whole process helps you to be a smarter person.

Becoming smarter is not that difficult. It requires some very essential practices of life lacks. It involves stretching of brain and body. It also needs more conscious effort to enrich you aesthetically and intellectually. All of the effort in the end of the day will only add more value to you and raise higher confidence.